Types of Therapy
Child Play Therapy
As a specially-trained play therapist, I work with kids 5-10 using the natural language of play to treat a variety of behavior concerns. Childhood is a critical time, and every child deserves the skills to express their worries, sadness, anger, or hurt in a safe and productive way.
Adolescents and Teens
The pre-teen and teenage years can be a difficult time for kids and parents. I work with kids and teens from 10-19 to help with the unique challenges of these ages. Whether they're struggling with depression/anxiety, social or identity challenges, family conflict, or just trying to fit in, I customize the therapeutic approach to each person's unique needs.
Parent Coaching
Parenting can be really stressful sometimes, and it doesn't always bring out our best. As a parent and child psychotherapist, I partner with parents of all types to bring out their best. I provide coaching, tools, and resources to help parents manage conflict, connect with their child, support development, and learn to adapt as their child changes over time.
Family Therapy
My approach to family therapy is compassionate, balanced, and effective. Each member of the family is valued and supported in a safe space where they share without judgement. Family therapy is a helpful way to open communication, build understanding, and overcome conflict.
Relationship Counseling
As a Gottman-trained relationship therapist, I can help you reduce conflict, open communication, and increase intimacy, respect, and affection. I approach therapy in a balanced and directive way, helping partners to tune into one another more effectively. I'll help you reconnect.
Individual Talk Therapy
Whether you're facing recent difficulties or looking to explore the past, this is the place to be you. This is your space to talk freely, safely, and without judgement. It's therapy on your terms.
Walk and Talk Therapy
Short on time? Balancing too many activities? Just don't have any *you* time? Lace up your walking shoes for this unique combination of mental health and physical wellbeing. It's a session on the go.