Individual Therapy in Seattle
Talk Therapy for Adults
Individual therapy provides a place to be you. It can help you navigate a range of experiences, difficult situations, past traumas, career challenges, or other issues that leave you feeling overwhelmed, unsure, anxious, or just in a funk. Our therapists create a safe space where you can talk freely without judgement. We use a variety of evidence-based modalities, providing tools and perspective that helps you get unstuck, and feel more connected and empowered.
Life can be stressful. Whether you're single, in a relationship, or have a family, you are worthy of being the best version of you. Our person-centered talk therapy can help you navigate many types of challenges, including:
- Work Stress and Burnout
- Feeling Stuck
- Anxiety & Depression
- Relationship Challenges
- Parenting Stress
- Life Transitions
- Men's Issues
We offer virtual or in-person therapy for adults, as well as specialized services like our Lunchtime Walk & Talk™ and group therapy.
Let's Talk.
Ready for therapy on your terms? I'm currently accepting new clients for online therapy and in-person therapy. Schedule a free consultation to start on the path toward a healthier you.