Unhealthy Reactions
Talk Therapy for Adults
Sometimes we're just not ourselves. Individual therapy provides a place to explore the deeper causes of your reactions. It can help you navigate a range of experiences, past traumas, attachment issues, or other root causes that leave you feeling overwhelmed, insecure, or just reactive. I create a safe space where you can talk freely without judgement, and gain perspective that helps you feel more in control of your own emotions.
Life can be stressful. Whether you're single, in a relationship, or have a family, you are worthy of being the best version of you. Person-centered talk therapy can help you navigate many types of challenges, including:
- Stress and Burnout
- Feeling Stuck
- Anxiety & Depression
- Relationship Challenges
- Parenting or Family Stress
- Adjustment Issues
- Anger Management
- Emotion Regulation
- Life Transitions
- Men's Issues
I offer virtual or in-person therapy, as well as specialized services like my Walk & Talk™ therapy and group therapy.
Let's Talk.
Ready for therapy on your terms? I'm currently accepting new clients for online therapy and in-person therapy. Schedule a free consultation to start on the path toward a healthier you.